Weigh In record (no journal entry) for 11 September 2021
|
194.6 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2021:
|
1487 kcal
|
Fat: 45.33g | Prot: 89.39g | Carb: 185.73g.
Breakfast: Equate High Performance Protein Shake - Vanilla, Stop & Shop Pluot, Pepperidge Farm Goldfish Original Crackers, White Bread, Tuna Fish Salad. Lunch: Bananas, Ice Cream Sandwich, On The Border Tortilla Chips, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Premier Bakers Gourmet Hamburger Buns. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|