Weigh In record (no journal entry) for 11 September 2021
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169.8 lb
Lost so far: 44.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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2627 kcal
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Fat: 76.44g | Prot: 185.56g | Carb: 298.22g.
Breakfast: Kuning Telur Matang, Greenfields Hi-Calcium Low Fat Milk, Putih Telur Matang, Quaker Instant Oatmeal, Pisang, Evolene Crevolene. Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Sate Ayam, Usus Ayam, Otak-Otak, Sate Ayam, Ketupat, Sate Padang. Snacks/Other: Daging Kornet, Martabak Keju, Keripik Kentang Bebas Lemak, Ricola Swiss Herb Candy, Elite Labs USA Isoblend 100%. more...
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1882 kcal
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Activities & Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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