Eral66's Journal, 10 September 2021

Five in row \o/

161.2 lb Lost so far: 41.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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943 kcal

Fat: 39.12g | Prot: 57.64g | Carb: 97.49g.   Lunch: Orgain Organic Protein Plant Based Protein Powder Vanilla Bean Flavored, Great Value Almond Milk Original Unsweetened, Great Value Applesauce Unsweetened, Gold Medal All-Purpose Flour, Red Delicious Apples, Maple Grove Farms Pure Maple Syrup, Olive Oil , Oats, Walnuts, Egg. Dinner: Bob's Red Mill Sweet Brown Rice, Chicken Thigh. more...

1789 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...