Weigh In record (no journal entry) for 19 March 2014
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286.0 lb
Lost so far: 42.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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646 kcal
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Fat: 10.05g | Prot: 81.15g | Carb: 59.18g.
Breakfast: HEB Cantaloupe Chunks, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Minute Ready to Serve White Rice, Roseland Country Style Pork Ribs. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries, CytoSport Complete Whey Protein, Simply Enjoy Grilled Zucchini, Chicken Wing Meat (Broilers or Fryers). more...
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losing 294.0 lb a week
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