kissangelgirl's Journal, 19 March 2014

Weigh In record (no journal entry) for 19 March 2014
286.0 lb Lost so far: 42.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2014:
646 kcal Fat: 10.05g | Prot: 81.15g | Carb: 59.18g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, HEB Cantaloupe Chunks. Lunch: Roseland Country Style Pork Ribs, Minute Ready to Serve White Rice. Snacks/Other: Chicken Wing Meat (Broilers or Fryers), Simply Enjoy Grilled Zucchini, CytoSport Complete Whey Protein, Unsweetened Frozen Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Plain. more...
on diet kissangelgirl's own diet   losing 294.0 lb a week

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