Weigh In record (no journal entry) for 09 September 2021
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172.0 lb
Lost so far: 41.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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2719 kcal
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Fat: 73.06g | Prot: 189.87g | Carb: 326.79g.
Breakfast: Evolene Crevolene, Quaker Instant Oatmeal, Milo Whole Grain Cereal, Pisang. Lunch: Nasi Goreng, Bakso Daging Sapi, Kulit Ayam, Nasi Putih. Dinner: Ikan Tuna, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Durian, Ricola Swiss Herb Candy, Elite Labs USA Isoblend 100%. more...
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2958 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours, Sleeping - 7 hours and 10 minutes. more...
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gaining 15.4 lb a week
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