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Looks like fruits, vegetables, lean meat and no fat works for me.
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162.6 lb
Lost so far: 39.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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512 kcal
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Fat: 17.36g | Prot: 47.79g | Carb: 46.25g.
Breakfast: Great Value Almond Milk Original Unsweetened, Orgain Organic Protein Plant Based Protein Powder Vanilla Bean Flavored, Orgain Organic Protein Plant Based Protein Powder Vanilla Bean Flavored, Great Value Almond Milk Original Unsweetened, Great Value Applesauce Unsweetened, Gold Medal All-Purpose Flour, Red Delicious Apples, Maple Grove Farms Pure Maple Syrup, Olive Oil , Oats, Walnuts, Egg. Dinner: Turkey Cutlet, Red Star Nutritional Yeast, Sabra Roasted Garlic Hummus, Heinz Apple Cider Vinegar, Water, Garlic, Bell Peppers, Baby Spinach, Jalapeno Peppers, Cucumber (with Peel), Celery, Lettuce, Tomatoes, Grapes. more...
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1806 kcal
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Activities & Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 7.0 lb a week
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 Comments
gotta work on my fat intake some to get off my 'plateau', otherwise a solid prescription.
08 Sep 21 by member: Dufrain
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I would suggest not going too long on a no fat program. Weight Watchers had a diet like that and had to revamp it when a large number of followers got gallstones and had to have their gallbladders removed.
08 Sep 21 by member: trackin64
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Thanks for the warnings. I should have written low fat. It's pretty hard to get no fat at all and I realize we need some to function. Culturally, it's impossible to completely stay off cheese and cream, so I'm safe ☺️🇨🇵
08 Sep 21 by member: Eral66
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I can't do high fat. if I get much over 90g a day I start getting bad heart burn. but I think .5g per lb of body weight is what's recommended for males to maintain healthy hormone balance, and that amount is pretty easy to hit for most people.
09 Sep 21 by member: All_Pain_No_Gainz
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@rickstewart: Trick for heartburn: eat raw celery. It works amazingly well and if one stalk isn't enough, have another! Another effective solution is to drink a teaspoon of Apple cider vinegar in 8 oz of water.
09 Sep 21 by member: trackin64
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80g of fat for 160lbs body?! I am averaging 23g/day at the moment (49g carbs, 32g protein, 516 kcal total). Looks like I have margins...
09 Sep 21 by member: Eral66
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It may had been per kg of body weight.. I can't remember. But if you're only eating 500cal a day then it's gonna hard to hit anything close to the .5g per kg or lb, or any recommended macro amount at that....
09 Sep 21 by member: All_Pain_No_Gainz
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