Weigh In record (no journal entry) for 08 September 2021
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198.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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2173 kcal
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Fat: 76.59g | Prot: 93.71g | Carb: 269.63g.
Breakfast: Frigo Light String Cheese, Great Value Saltine Crackers, Coffee, Toasted Bread, Butter (Salted). Lunch: Storck Toffifay (4), Lay's Baked! Barbecue Potato Crisps (Package), Subway Sweet Onion Dressing, Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: Fage Total 2% Greek Yogurt (170g), Pecan Nuts, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Honey. Snacks/Other: Doritos Sweet Chili Pepper , Prairie Farms Dairy Large Curd Cottage Cheese, Tai Pei Vegetable Egg Rolls. more...
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steady weight
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