Weigh In record (no journal entry) for 07 September 2021
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169.8 lb
Lost so far: 44.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1953 kcal
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Fat: 42.54g | Prot: 171.74g | Carb: 216.14g.
Breakfast: Telur Rebus, Sunpride Banana, Quaker Instant Oatmeal, Milo Whole Grain Cereal. Lunch: Cabe dengan Kacang-Kacangan (Kalengan), Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Evolene Crevolene. Dinner: Kepiting, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Ricola Swiss Herb Candy, Elite Labs USA Isoblend 100%. more...
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2686 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 7.7 lb a week
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