Weigh In record (no journal entry) for 07 September 2021
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145.7 lb
Lost so far: 13.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1464 kcal
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Fat: 42.67g | Prot: 103.98g | Carb: 171.18g.
Breakfast: Muscle First Pro Isolate, Quaker Instant Oatmeal, Pisang. Lunch: Ayam Geprek, Sambal Goreng, Nasi Putih. Dinner: Tahu Goreng, Bango Kecap Manis, Ikan Tongkol Goreng, Tempe Orek. Snacks/Other: Makaroni. more...
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losing 1.0 lb a week
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