|
Down to 222.3 after a good hour long workout to get Labor Day started right!
|
222.3 lb
Lost so far: 102.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2021:
|
1803 kcal
|
Fat: 69.01g | Prot: 99.97g | Carb: 67.14g.
Lunch: Rani Turmeric Ground, Purely Inspired Organic Greens, Fage Total 2% Greek Yogurt (Container), Bigelow Tea Green Tea, Coffee. Dinner: Red Table Wine, Sir Kensington Avocado Oil Mayonnaise, Sweet Baby Ray's Original Barbecue Sauce, Chicken Drumstick, Onions , Mustard, Cauliflower, Egg, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Red Table Wine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|
3191 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Fitbit - 22 hours and 59 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|