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Must've been that cheesecake I ate last night ..I hate when I splurge and then it wasn't even as good as I remember...
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133.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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705 kcal
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Fat: 21.92g | Prot: 80.41g | Carb: 45.45g.
Breakfast: Sports Research Collagen Peptides, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fried Egg without Fat, Deli Sliced Ham. Lunch: Skinnygirl Honey Dijon Dressing, Tre Stelle Feta Cheese, Perdue Grilled Chicken Breast Strips, Lettuce, Apples. Dinner: Asparagus , White Rice, Egg White, No Name Bread Crumbs, Pork Chops (Top Loin, Boneless) . Snacks/Other: Clementines . more...
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gaining 1.1 lb a week
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 Comments
Be kind to yourself. Progress, not perfection. Get back on track today.
06 Sep 21 by member: thompsonrhondal
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Thompson, will do. Going for a good hike today and will get back to healthy eating! Am visiting my mom in Calif and have eased up a bit on food restrictions. 💜
06 Sep 21 by member: Diana 1234
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That sounds wonderful!!!! You got this!
06 Sep 21 by member: thompsonrhondal
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Good Morning, cheesecake is awesome...
07 Sep 21 by member: Corvettecowboy
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