Weigh In record (no journal entry) for 05 September 2021
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184.6 lb
Lost so far: 132.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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4441 kcal
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Fat: 129.78g | Prot: 351.80g | Carb: 473.85g.
Breakfast: Coffee, GNC Pro Performance 100% Whey Protein - Vanilla Cream , Chobani Nonfat Plain Greek Yogurt (170g), Bananas, Trader Joe's Creamy Unsalted Peanut Butter, Quaker Old Fashioned Oats. Lunch: WinCo Foods Frozen Blueberries, GNC Pro Performance 100% Whey Protein - Vanilla Cream , Trader Joe's Creamy Unsalted Peanut Butter, Cream of Wheat Cream of Rice. Dinner: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Silk Unsweetened Vanilla Cashew Milk, Signature Select Oven Roasted Turkey Breast, Lucerne Sliced Provolone Cheese, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Eggland's Best Large Grade A Eggs, Kirkland Signature Dried Fruit & Nut Mix, Trader Joe's Creamy Unsalted Peanut Butter, Now Real Food Xanthan Gum, Silk Unsweetened Vanilla Cashew Milk, GNC Pro Performance 100% Whey Protein - Vanilla Cream , Chobani 0% Plain Greek Yogurt (6 oz). Snacks/Other: Broccoli, Chicken Breast, White Rice (Long-Grain, Enriched, Parboiled, Cooked). more...
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losing 7.0 lb a week
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