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Progress diet
Day 0:63,2kg
Day 1:62,5kg
Day 2:62,0kg
Day 3:61,8kg
Day 4:61,7kg
Day 5:61,4kg
Day 6:61,0kg
Day 7:60,7kg
Day 8:60,6kg
Lost: 2,6kg
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133.6 lb
Lost so far: 49.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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651 kcal
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Fat: 15.57g | Prot: 51.52g | Carb: 79.81g.
Breakfast: Herbalife F1 Shake Mix Wild Berry. Lunch: Saus Teriyaki, Tropicana Slim Minyak Jagung, Wortel, Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng. Dinner: Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Herbalife Shake Chocomint, Pisang. more...
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159 kcal
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Activities & Exercise:
Lari ditempat - 3 minutes, Plank - 5 minutes, Star Jump - 4 minutes, Leg Raise - 1 minute, Lompat Jongkok - 1 minute, Samsung Health - 23 hours and 46 minutes. more...
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losing 1.5 lb a week
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