John10251's Journal, 05 September 2021

154.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1462 kcal

Fat: 80.68g | Prot: 110.46g | Carb: 76.68g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Lay's Kettle Cooked Sea Salt & Vinegar, Fit & Active 100% Whole Wheat Flour Tortillas, Banana Pepper , Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Happy Farms Cream Cheese Original. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Bob Evans Broccoli & Cheese, Smithfield Baby Back Ribs, Birds Eye Riced Cauliflower . Snacks/Other: Kroger Lightly Salted Cashews. more...

2711 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...