Eral66's Journal, 05 September 2021

165.1 lb Lost so far: 37.1 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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532 kcal

Fat: 29.34g | Prot: 15.19g | Carb: 55.58g.   Breakfast: Great Value Almond Milk Original Unsweetened, Orgain Organic Protein Plant Based Protein Powder Vanilla Bean Flavored, Great Value Almond Milk Original Unsweetened, Great Value Applesauce Unsweetened, Gold Medal All-Purpose Flour, Red Delicious Apples, Maple Grove Farms Pure Maple Syrup, Olive Oil , Oats, Walnuts, Egg. Dinner: Red Star Nutritional Yeast Flakes, Melissa's Anaheim Chile, Bread Crumbs, Garlic, Cucumber (with Peel), Olive Oil, Vinegar, Salt, Tomatoes, Melissa's Anaheim Chile, Bread Crumbs, Garlic, Cucumber (with Peel), Olive Oil, Vinegar, Salt, Tomatoes. more...

1832 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...