Weigh In record (no journal entry) for 17 March 2014
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180.0 lb
Lost so far: 56.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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703 kcal
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Fat: 38.18g | Prot: 73.20g | Carb: 16.66g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Hard-Boiled Egg. Dinner: Sargento Reduced Fat Cheddar Jack Cheese, Little Salad Bar Italian Salad, Trader Joe's Garlic & Herb Butter, Tilapia (Fish). Snacks/Other: Plum. more...
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losing 0.7 lb a week
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clairsheart's weight history
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