Weigh In record (no journal entry) for 17 March 2014
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209.4 lb
Lost so far: 20.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2041 kcal
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Fat: 89.77g | Prot: 210.29g | Carb: 106.92g.
Breakfast: 2% Fat Milk, Bananas, Bacon. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Grapefruit, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Dinner: Fresh Express Spring Mix, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: CytoSport 100% Whey Protein - Chocolate. more...
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2646 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Basketball - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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