cmlynn's Journal, 17 March 2014

197.0 lb Lost so far: 7.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

823 kcal

Fat: 34.91g | Prot: 55.58g | Carb: 71.48g.   Breakfast: Banana Fritter. Lunch: Hard-Boiled Egg, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mixed Salad Greens, Hulled Sunflower Seeds, Baked or Broiled Cod. Dinner: P.F. Chang's Combo Fried Rice, Loompya Lumpia. more...

2646 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...