ledy lumeno's Journal, 05 September 2021

akhirnya kepala 6 😊💪💪
152.1 lb Lost so far: 11.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2021:
1450 kcal Fat: 79.52g | Prot: 48.95g | Carb: 142.51g.   Breakfast: Kacang Mete Sangrai Tawar, Telur Rebus, Kopi (Diseduh dari Bubuk), Tropicana Slim Stevia Sweetener. Lunch: Ayam Kecap, Semur Daging, Sambal Goreng Kentang, Nasi Putih. Dinner: Ellenka Fiber Creme, Mie Sedaap White Curry. Snacks/Other: Joyday Crunchy Chocolate Malt, Semangka. more...
losing 2.2 lb a week

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