akhirnya kepala 6 😊💪💪
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1450 kcal
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Fat: 79.52g | Prot: 48.95g | Carb: 142.51g.
Breakfast: Kacang Mete Sangrai Tawar, Telur Rebus, Kopi (Diseduh dari Bubuk), Tropicana Slim Stevia Sweetener. Lunch: Ayam Kecap, Semur Daging, Sambal Goreng Kentang, Nasi Putih. Dinner: Ellenka Fiber Creme, Mie Sedaap White Curry. Snacks/Other: Joyday Crunchy Chocolate Malt, Semangka. more...
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losing 2.2 lb a week
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ledy lumeno's weight history
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