Eral66's Journal, 04 September 2021

I'll take that.

164.8 lb Lost so far: 37.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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675 kcal

Fat: 37.78g | Prot: 25.09g | Carb: 59.85g.   Dinner: Swanson Unsalted Chicken Broth, Bell Peppers, Baby Spinach, Bob's Red Mill Brown & Wild Rice, Garlic, Olive Oil, Paprika, Chicken Thigh, Heavy Cream, Melissa's Anaheim Chile, Bread Crumbs, Garlic, Cucumber (with Peel), Olive Oil, Vinegar, Salt, Tomatoes. more...

1829 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...