Weigh In record (no journal entry) for 04 September 2021
|
170.9 lb
Lost so far: 43.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2021:
|
2423 kcal
|
Fat: 55.80g | Prot: 184.46g | Carb: 299.95g.
Breakfast: Nestle Nestum (Susu+Coklat), Milo Whole Grain Cereal, Quaker Instant Oatmeal, Pisang. Lunch: Uleg Sambal Ijo, Gulai Ayam, Tempe Orek, Ikan Kembung Balado, Jengkol, Rendang, Nasi Putih, Pisang, Evolene Crevolene. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Aice Durian Mochi, Aice Es Krim Mochi, Ricola Swiss Herb Candy, Kalbe Hydro Coco Original, Elite Labs USA Isoblend 100%. more...
|
|
2670 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|