Weigh In record (no journal entry) for 02 September 2021
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169.8 lb
Lost so far: 44.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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2799 kcal
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Fat: 86.91g | Prot: 186.55g | Carb: 317.53g.
Breakfast: Nestle Nestum (Susu+Coklat), Pisang, Quaker Instant Oatmeal, Milo Whole Grain Cereal. Lunch: Bihun (Dimasak), Bakso Daging Sapi, Tahu Goreng, Daging Kornet, Nasi Putih, Pisang, Evolene Crevolene, MuscleMeds Carnivor. Dinner: Indofood Bumbu Racik Ayam Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Nasi Putih. Snacks/Other: Kebab, MuscleMeds Carnivor. more...
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2684 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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