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Good morning!
Well, not to any surprise, I'm up a bit in weight.
Two reasons:
1. SUPER low in fluid yesterday.
2. I ate at maintenance level and a little more yesterday.
It wasn't bad at all. I went 120 calories over my maintenance level. It's just like the Indulgence Days. Give it a few days, and the fluid will run off.
My metabolic age is down to 29 again - the lowest it can go on my scale.
I'm happy about that.
...
If we look at me averages from the last week, I see that I haven't done all that well. The few days when I went WAY over has fully cancelled out the days where I did good, along with all the exercise. Boo.
I do feel that I have a much better grip now. Yesterday's higher calorie intake was just to have a relaxing day with no real exercise, and foods that I wanted and liked. There was no candy, no unneccessary sugars or anything really stupid. It was pretty much all just good food, but a little too much of it. I'm ok with that.
...
Today, it's band rehearsal day.
We're looking for a new singer, as the old one quit. Hopefully we'll find a new one soon. It's tedious to play without a singer - I feel like we can never really do what we're intended to do. Still, better than not playing at all.
Trouble is, of course, singers are hard to find.
...
Today will be a short journal, just a quick check-in and weigh-in.
Today, I'm thankful for:
- A good night's sleep. Better than most nights.
- Morning coffee.
- The feeling to no stress when it comes to my diet. I'm confident that things are gonna be fine.
- All food planned out for the day. With a nice, large deficit. :)
- Wife!
- Genral Tso's chicken for dinner tonight! Can't wait!
Have a great Sunday! Life is good!
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197.1 lb
Lost so far: 144.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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gaining 12.3 lb a week
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