Weigh In record (no journal entry) for 08 March 2011
|
207.8 lb
Lost so far: 8.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2011:
|
1150 kcal
|
Fat: 31.80g | Prot: 72.35g | Carb: 146.13g.
Breakfast: 6" Turkey Breast and Ham. Lunch: shredded cheese, ranch dressing, Beef Chili with Beans. Snacks/Other: Smokehouse Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
100goodbye's weight history
|