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WEIGH-IN WEDNESDAY Average(target)
WT : 157.37 lb (152-155)
BMI : 22.04 (21-22)
BFP: 12.11% (10.5-11.5%)
CAL : 2099 (2100)
MACRO % CFP : 46/34/20 (46/30/24)
WT Range: 156.6 - 158.4 lb
Average daily protein : 87 g
Missed Weigh-Ins: 0
Slowly returning to target weight range. HappyScale charts are very interesting for August.
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157.4 lb
Lost so far: 32.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
losing 0.8 lb a week
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