Weigh In record (no journal entry) for 01 September 2021
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180.3 lb
Lost so far: 0 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1808 kcal
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Fat: 68.84g | Prot: 137.04g | Carb: 185.52g.
Breakfast: Kurma, Sari Roti Roti Gandum, Bakso Ayam. Lunch: Healthi Ayam Suwir, Yakult Yakult, Tahu Bacem, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Bekicot, Saori Saos Tiram, Kembang Kol, Telur Goreng, Dada Ayam, Nasi Putih, Tahu. Snacks/Other: Bakso Ayam, Rujak Buah, Stroberi, DiabetaMil Sweetener, Semangka. more...
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losing 0.4 lb a week
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