Weigh In record (no journal entry) for 31 August 2021
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2021:
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1667 kcal
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Fat: 51.58g | Prot: 144.32g | Carb: 235.88g.
Breakfast: Simply Nature Unsweetened Applesauce, Quaker Quick Oats, Thomas' Plain Bagel, HEB Cream Cheese, Watermelon, Bananas. Lunch: Central Market Organic Hatch Green Chile Tortilla Chips, Oroweat Organic 22 Grains & Seeds, Boar's Head Head Cheese, Publix Lite Mayonnaise, Kroger Deli Style Oven Roasted Turkey Breast, Boar's Head Lacey Swiss Cheese, Souper Salad Red Onions, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce. Snacks/Other: Bodyhealth perfectamino, Watermelon. more...
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2348 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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