Weigh In record (no journal entry) for 31 August 2021
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122.4 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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2272 kcal
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Fat: 102.66g | Prot: 72.94g | Carb: 254.92g.
Breakfast: Mama Suka Bon Nori Original, White Sugar (Granulated or Lump), Sunco Minyak Goreng, Fried Battered Catfish, Carrots, Nasi Putih, Honey , Papaya. Lunch: Papaya, Mama Suka Bon Nori Original, Carrots, Cabbage , Nasi Putih. Dinner: Holland Bakery Lemper Ayam, Egg, Mie Sedaap Ayam Bawang, Nasi Putih, Indomart Tempe Mendoan, Bakwan, Peanut Sauce, Cabbage (with Salt, Drained, Cooked, Boiled) . Snacks/Other: ASW Foods Apilo Spot Chocolate Wafer Roll, Fried Rice, Fried Rice. more...
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losing 5.1 lb a week
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