Weigh In record (no journal entry) for 07 March 2011
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218.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1867 kcal
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Fat: 46.10g | Prot: 135.70g | Carb: 228.97g.
Breakfast: Super Advanced Whey Protein - Strawberry. Lunch: Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch, Portabella Spinach Parmesan. Dinner: Macaroni & Cheese, Salad Dressing, Wheat Bread. Snacks/Other: Butterfinger 8 Pack (4 servings), Water, Chocolate Peanut Butter Nutrition Bar. more...
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3768 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Lunch - 30 minutes, Desk Work - 6 hours, Getting Ready - 45 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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losing 1.5 lb a week
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