100goodbye's Journal, 07 March 2011

207.8 lb Lost so far: 8.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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845 kcal

Fat: 17.84g | Prot: 41.14g | Carb: 135.20g.   Breakfast: Butter Top Wheat Bread, Deli Sliced Ham, Instant Oatmeal Weight Control - Maple and Brown Sugar, Milk (1% Lowfat with Added Vitamin A). Lunch: Cafe Classics Shrimp Alfredo. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Smart Pop 94% Fat Free Kettle Korn Popcorn, Dark Chocolate Squares. more...

2712 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...