|
No change since yesterday - still at 119.1 kgs. I am really impressed. :) Life is good.
|
262.6 lb
Lost so far: 79.1 lb.
Still to go: 75.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 March 2011:
|
1589 kcal
|
Fat: 67.78g | Prot: 131.35g | Carb: 110.73g.
Breakfast: rye bread, eggs. Lunch: potato, cheddar cheese, chili con carne. Dinner: ranch dressing, garden salad, fried chicken breast, fried chicken wing, fried chicken thigh, fried chicken. Snacks/Other: Carrots. more...
|
|
4433 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours and 5 minutes, Standing - 1 hour, Music playing - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingkeld's weight history
|