Weigh In record (no journal entry) for 29 August 2021
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202.4 lb
Lost so far: 84.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1467 kcal
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Fat: 77.59g | Prot: 123.88g | Carb: 82.03g.
Breakfast: Great Value SAM Sausage & Gravy Breakfast Bowl. Lunch: That's Smart Fully Cooked Chicken Breast Strips. Dinner: Great Value Pimento Stuffed Queen Olives, Great Value Breaded Chicken Breast Strips with Rib Meat. Snacks/Other: Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Original Beef Jerky. more...
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losing 0.9 lb a week
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