Weigh In record (no journal entry) for 29 August 2021
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194.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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2431 kcal
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Fat: 127.90g | Prot: 105.49g | Carb: 246.72g.
Breakfast: Philadelphia Brown Sugar & Cinnamon Cream Cheese, Lender's Plain Bagels, Coffee. Lunch: Doritos Spicy Sweet Chili Tortilla Chips, Sargento Muenster Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Prairie Farms Dairy Large Curd Cottage Cheese. Dinner: Alexia Sweet Potato Puffs, Marketside Bacon Ranch Crunch Chopped Salad Kit, Great Value Pepper Jack Cheese Slice, Sam's Choice 100% Black Angus Beef Burger. Snacks/Other: Oreo Thins Lemon, Halo Top Creamery Candy Bar Ice Cream. more...
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losing 8.4 lb a week
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 Comments
29 Aug 21 by member: _bec_ca
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29 Aug 21 by member: Nikina70
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Wow. Continued major progress!
29 Aug 21 by member: Draglist
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