Weigh In record (no journal entry) for 29 August 2021
|
184.6 lb
Lost so far: 132.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2021:
|
3241 kcal
|
Fat: 84.91g | Prot: 224.24g | Carb: 387.89g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee, Kraft Velveeta Cheese Slices, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Butterball Everyday Turkey Bacon. Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kroger Frozen Mixed Vegetables , Chicken Breast, White Rice (Long-Grain, Cooked) . Dinner: Sweet and Sour Sauce, Jennie-O Lean Ground Turkey, Trader Joe's Organic Brown Rice Penne Pasta, Trader Joe's Creamy Unsalted Peanut Butter, Two Good Vanilla Greek Yogurt, Universal Nutrition Animal Whey Vanilla, Great Value 2% Low Fat Cottage Cheese. Snacks/Other: Silk Unsweetened Vanilla Cashew Milk, Post Fruity Pebbles, MHP Dark Matter, Axe & Sledge Demo Day. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
All_Pain_No_Gainz's weight history
|