Weigh In record (no journal entry) for 13 March 2014
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210.4 lb
Lost so far: 129.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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713 kcal
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Fat: 28.08g | Prot: 78.17g | Carb: 45.28g.
Breakfast: Truvia Sweetener (Packet) (for Carb Counters), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Half and Half Cream, Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Konsyl Psyllium Fiber, Spring Valley Omega 3 Fish Oil. Lunch: Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Konsyl Psyllium Fiber, Trader Joe's Organic Virgin Coconut Oil, Morey's Wild Keta Smoked Salmon. Dinner: Truvia Sweetener (Packet) (for Carb Counters), Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Half and Half Cream. Snacks/Other: Original Old Fashioned Pork Rinds, Garlic Stuffed Olives, Kosher Dill Mini Pickles, Triscuit Crackers Original, Roasted Salted Cashew Nuts. more...
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losing 2.8 lb a week
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 Comments
13 Mar 14 by member: Deb_N
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13 Mar 14 by member: Rob.c.weiss
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The more you lose, the more I am gonna celebrate! :D
14 Mar 14 by member: Deb_N
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You and me, both! :D And you're doing soooo great!!! I just love your graph. It's like nothing phases you. Through the holidays and everything, and you're just steadily dropping. I'll bet you're smiling, Deb!!! :D
14 Mar 14 by member: Rob.c.weiss
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Rob! Yes, I am smiling, but your smile on your profile pic is the BEST!
15 Mar 14 by member: Deb_N
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Awww, thanks, Deb!!! :D It's getting thinner too. I can't remember what I was at in that one (235 I think?). I decided at 205 I'd post a new one. It's kind of a mini-goal. :D Can't wait to see your BEFORE / AFTERs!
15 Mar 14 by member: Rob.c.weiss
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