klik_siniaza's Journal, 29 August 2021

Hidup itu tidak selamanya flat,,, sama kaya diet kalau pola hidupnya ga bisa dijaga selama selesai program pasti akan naik lagi berat badannya,,, padahal udah sampai dititik 56kg sekarang naik lagi ke 63,2. It's oke yg penting mulai lagi
139.3 lb Lost so far: 43.7 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2021:
1099 kcal Fat: 21.20g | Prot: 67.68g | Carb: 158.91g.   Breakfast: Indomilk Susu UHT Full Cream Plain, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Jagung Rebus, Quaker Quick Cooking Oatmeal. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Ceres Meses, Sari Roti Roti Tawar Gandum (2), Pisang. more...
47 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 0.2 lb a week

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