Weigh In record (no journal entry) for 28 August 2021
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195.2 lb
Lost so far: 24.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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2556 kcal
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Fat: 77.50g | Prot: 184.11g | Carb: 315.91g.
Breakfast: Fairlife Nutrition Plan Vanilla, General Mills Cinnamon Toast Crunch Cereal, Quest Chocolate Chip Cookie Dough Protein Bar, On The Border Tortilla Chips, Gordo's Gordos Hot Cheese Dip, Blueberries , Great Value Light Greek Nonfat Yogurt Vanilla, Act II 100 Calorie Butter Mini Popcorn Bags, Del Monte Fresh Pineapple, Michigan Apples Gala Apples, Baked or Broiled Salmon. Lunch: Taco Bell Doritos, Cheese, Gordo's Gordos Hot Cheese Dip, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Market Pantry Deli Style Sliced Cooked Ham, White Bread , Wonder Enriched White Bread, Gala Apples, Apples . more...
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losing 1.4 lb a week
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-Diablo's weight history
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