lourock1's Journal, 28 August 2021


Diet Calendar Entries for 28 August 2021:
643 kcal Fat: 29.57g | Prot: 46.70g | Carb: 59.87g.   Breakfast: Banana Walnut Muffins, Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets. Lunch: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Mustard, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Del Monte Cut Green Beans, Del Monte Diced Tomatoes with Green Pepper & Onion, Kinder's Teriyaki Marinade & Sauce, Sara Lee Delightful Healthy Multi-Grain Bread, McCormick Chicken Gravy Mix, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain (Cup), Fiber One 70 Calories Brownie, Tea Unsweetened. more...
2054 kcal Activities & Exercise: Cleaning - 1 hour, Abdominal (Sit Ups) - 15 minutes, Cooking - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

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