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goddamn daily weigh ins
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181.6 lb
Lost so far: 16.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2014:
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1245 kcal
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Fat: 31.14g | Prot: 69.26g | Carb: 175.48g.
Breakfast: 1% Fat Milk, Weetabix Organic. Lunch: Knorr Rustic Vegetable and Potato Soup, Beets , Tomatoes, Mixed Salad Greens, Butter , Beau et Bon Complet, Fleury Michon Jambon le Fumé au Bois de Hêtre avec Couenne. Dinner: Balsamic Vinegar, Parmesan Cheese (Shredded), Arugula (Rocket), Spaghetti, Bolognaise Sauce. more...
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2145 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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