|
Down to 224.4 after a few days of lighter eating.
|
224.4 lb
Lost so far: 100.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2021:
|
1310 kcal
|
Fat: 96.98g | Prot: 52.56g | Carb: 67.09g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Donatos Pizzeria Donato's 10" Serious Meat Pizza with Cauliflower Crust, Soleil Berry Sparkling Water, Colavita Extra Virgin Olive Oil, Peloponnese Kalamata Olives, Mt. Olive No Sugar Added Sweet Gherkins, Dole Hearts of Romaine, Mt. Olive No Sugar Added Bread & Butter Chips, Radishes , Onions, Celery, Cedar's Tzatziki Cucumber Garlic Dill. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|
2529 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Fitbit - 22 hours and 44 minutes. more...
|
losing 4.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|