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OMG.. send up the fireworks I finally was able to move the big weight down! HAPPY DANCE!!!!!
Diet Calendar Entries for 27 August 2021:
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572 kcal
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Fat: 27.71g | Prot: 34.13g | Carb: 54.25g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Egg. Lunch: Banana Walnut Muffins, Yellow Mustard, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Sara Lee Delightful Healthy Multi-Grain Bread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Ground Beef (90% Lean / 10% Fat), Banana Walnut Muffins, pork loin with broccoli cheese sauce, Tzatziki Sauce, Roasted Vegetables. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain (Cup), Fiber One 70 Calories Brownie, Tea Unsweetened. more...
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2260 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Cooking - 2 hours, Abdominal (Sit Ups) - 15 minutes, Cleaning - 1 hour, Sleeping - 14 hours, Resting - 3 hours and 45 minutes. more...
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 Comments
congratulations I wish I understood these plateaus
27 Aug 21 by member: ridemariel
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I got a load of salad vegs (calif, broc, carrots, celery, onion, lettuce) and I believe it helped move things out! I dress it with 2 tsp of Olive Garden Italian Dressing (yes, the dressing has calories but it tastes so good)! Walden Farms 0 calories salad dressing, in a word, sucks.
27 Aug 21 by member: lourock1
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OG Ital is/was my fav and learned to make my 'kinda like' version to help control kcals...whisk together evoo, red wine vinegar, dijon mustard, minced garlic, dry ital seasoning and salt n pep....trick is just enough evoo to make it emulsify to help control those oil kcals...Do the same with balsamic for my red/green cabbage salad. all low fat dressings are junk in my opinion.
27 Aug 21 by member: Dufrain
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Dufrain: OG Ital is still my fav. 2 tsp isn't going to kill me. Agree low fat dressings are junk and not worth one red cent (they are extremely high priced and tastes like S***).. YUK.
27 Aug 21 by member: lourock1
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27 Aug 21 by member: bgr12
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