Eral66's Journal, 26 August 2021

Fasting, mostly water loss.
170.4 lb Lost so far: 31.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2021:
1891 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 22.4 lb a week

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Comments 
It all counts. Don't diminish it. 
26 Aug 21 by member: Baileysmomee

     
 

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