Weigh In record (no journal entry) for 26 August 2021
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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900 kcal
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Fat: 68.00g | Prot: 43.00g | Carb: 24.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Ratio Keto Yogurt. Lunch: Costco Angus Beef Patties, Birds Eye Frozen French Cut Green Beans, Kerrygold Pure Irish Butter. more...
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losing 0.3 lb a week
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