craigcaudill69's Journal, 25 August 2021

192.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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2555 kcal

Fat: 94.91g | Prot: 244.33g | Carb: 273.87g.   Breakfast: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Trader Joe's Green Onions, Finlandia Muenster Cheese Slices, Kroger Mild Cheddar Cheese Shredded, Eggland's Best Extra Large Grade A Eggs, Full Circle Organic Steel Cut Oats, Bananas, LeanFit Whey Protein Shake - Vanilla. Lunch: Central Market Organic Hatch Green Chile Tortilla Chips, Oroweat Organic 22 Grains & Seeds, Boar's Head Muenster Cheese, Publix Lite Mayonnaise, Kroger Deli Style Oven Roasted Turkey Breast, Boar's Head Head Cheese. Dinner: Yam. Snacks/Other: Protein Cookie, Quest Lemon Cake Protein Bar, Bodyhealth perfectamino. more...

2739 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...