Weigh In record (no journal entry) for 25 August 2021
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131.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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938 kcal
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Fat: 32.28g | Prot: 94.15g | Carb: 81.78g.
Breakfast: Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Grits, Quest Vanilla Protein Shake, Sports Research Collagen Peptides. Lunch: Cucumber, Baby Carrots , Kraft Fat Free Ranch Salad Dressing, Lettuce, Kentucky Legend Thick Sliced Oven Roasted Turkey , Mission Carb Balance Whole Wheat Tortilla (28g). Dinner: Salmon, Broccoli. Snacks/Other: Strawberries, Blackberries , Peanut Butter, Quaker Rice Cakes - Lightly Salted, Almonds . more...
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losing 4.2 lb a week
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