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WEIGH-IN WEDNESDAY Average(target)
WT : 158.23 lb (152-155)
BMI : 22.15 (21-22)
BFP: 12.20% (10.5-11.5)
CAL : 2028 (2100)
MACRO % CFP : 47/33/20 (46/30/24)
Range 155.8 - 161.4 lb
Average daily protein : 84 g
Missed a weigh-in once this week again 😕 Weight range very large this week mostly due to "waste management" and home roofing work. HappyScale shows change ftom loss to gain and back then a quick reverse. So if I only weighed myself once/week, I could have been 155.8lb, 161.4 lb or in between. 🤔Answer probably closer to the average. A good example of why averaging multiple data points gives a clearer view.
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158.2 lb
Lost so far: 31.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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2300 kcal
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Fat: 76.66g | Prot: 101.91g | Carb: 179.64g.
Breakfast: Coffee, Hometown Buffet Peach Muffin, Carnation Evaporated Milk. Lunch: Sabra Roasted Garlic Hummus, White Corn Tortilla (47g), Green Dragon Hot Sauce, Uncured Black Forest Ham. Dinner: Braised Cabbage, Archer Farms Farro, Pork Chop, Riesling Wine, Vinaigrette Dressing, Pinot Noir Wine, Cherry Tomatoes. Snacks/Other: Pinot Noir Wine , Blue Moon Short Straw Farmhouse Red Ale. more...
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3011 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 3 hours, Apple Health - 19 hours. more...
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gaining 0.5 lb a week
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