Weigh In record (no journal entry) for 24 August 2021
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183.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1203 kcal
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Fat: 60.24g | Prot: 71.59g | Carb: 98.83g.
Breakfast: Chicken Wing (Skin Eaten), Ruby Tuesday Red Velvet Cupcake. Dinner: Barilla Protein Plus Elbows, Chicken Meatballs. Snacks/Other: Blue Diamond Honey Roasted Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.9 lb a week
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