Weigh In record (no journal entry) for 11 March 2014
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182.2 lb
Lost so far: 15.8 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2014:
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1231 kcal
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Fat: 40.86g | Prot: 92.01g | Carb: 141.78g.
Breakfast: Weetabix Organic, 1% Fat Milk. Lunch: Potatoes (Flesh, with Salt, Boiled), Cucumber (with Peel), Scallions or Spring Onions, Rotisserie Chicken (Skin Not Eaten), ShopRite Balsamic Vinegar, Beets, Tomatoes. Dinner: Extra Virgin Olive Oil, Strawberries, Goats Cheese (Soft), Asparagus. Snacks/Other: Pink Lady Apples, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2430 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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