Weigh In record (no journal entry) for 24 August 2021
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149.7 lb
Lost so far: 40.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1237 kcal
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Fat: 48.24g | Prot: 41.03g | Carb: 166.14g.
Breakfast: Telur Rebus, Belimbing, Quaker Instant Oatmeal, Pisang. Lunch: Kubis, Indomie Mi Goreng, Hoka Hoka Bento Spicy Chicken. Snacks/Other: Mangga, Nabati Richeese Wafer, Maicih Basreng. more...
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losing 0.2 lb a week
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