Irvsol's Journal, 11 March 2014

173.9 lb Lost so far: 24.5 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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524 kcal

Fat: 2.30g | Prot: 17.65g | Carb: 113.10g.   Breakfast: Apples. Lunch: Steamed or Boiled Shrimp, White Rice, Bananas. more...

2440 kcal

Activities & Exercise: Standing - 6 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...